How To Support Your Body During Perimenopause and Menopause

This episode is brought to you by Rupa Health, InsideTracker, and
Wonderfeel.  Women in midlife often experience night sweats,
mood swings, and other uncomfortable and difficult symptoms
resulting from hormonal shifts. This is also often a time of
significant stressors, as many women are juggling parenting, a
career, and even caring for elders. And contrary to popular belief,
women cannot follow the same health and fitness protocols as men
and expect to see the same results. In today’s episode, I talk with
Dr. Mindy Pelz, Dr. Izabella Wentz, and Cynthia Thurlow about
things women over 40 can do to ease their experiences during
perimenopause and menopause. Dr. Mindy Pelz is a renowned holistic
health expert and one of the leading voices in educating women
about their hormonal health. She has empowered hundreds of
thousands of people around the world to tap into their bodies'
innate healing abilities through her “5-Step Approach,” which uses
fasting, personalized nutrition, stress management, chemical
detoxification, and lifestyle changes to optimize health and slow
the aging process. Dr. Izabella Wentz is an internationally
acclaimed thyroid specialist and a licensed pharmacist who has
dedicated her career to addressing the root causes of autoimmune
thyroid disease after being diagnosed with Hashimoto’s thyroiditis
in 2009. She is the author of three books on Hashimoto’s:
Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and
Treating the Root Cause, Hashimoto’s Food Pharmacology, and
Hashimoto’s Protocol. Her latest book is Adrenal Transformation
Protocol: A 4-Week Plan to Release Stress Symptoms and Go from
Surviving to Thriving. Cynthia Thurlow is a nurse practitioner,
author of the bestselling book Intermittent Fasting Transformation,
a two-time TEDx speaker, with her second talk having more than 14
million views, and the host of the Everyday Wellness podcast, a
consistent top iTunes podcast in Nutrition. With over 20 years of
experience in health and wellness, Cynthia is a globally recognized
expert in intermittent fasting and women’s health and has been
featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The
Megyn Kelly Show. This episode is brought to you by Rupa Health,
InsideTracker, and Wonderfeel.  Rupa Health is a place where
Functional Medicine practitioners can access more than 3,000
specialty lab tests. You can check out a free, live demo with a
Q&A or create an account at RupaHealth.com. InsideTracker is
offering my community 20% off at insidetracker.com/drhyman.
Wonderfeel Youngr NMN works by increasing your levels of NAD, a
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Full-length episodes of these interviews (and links to all the
references mentioned) can be found here: Dr. Mindy Pelz Dr.
Izabella Wentz Cynthia Thurlow