Simple Actions To Transform Your Life And Heal Your Relationship With Yourself

This episode is brought to you by Paleovalley, AG1, and
Bioptimizers.  Difficult times and experiences happen to all
of us. They can often leave us not feeling good enough, not feeling
worthy of love, not being able to trust others, and more. And it
can be easy to put self-care on the back burner, even when we know
we need to face our struggles. Yet, when we make the time to be
radically honest with ourselves, sit with our discomforts, and take
action to change our state, we open up the door to healing. In
today’s episode, I talk with Mel Robbins, Yung Pueblo, and Lewis
Howes about how small actions we make every day can be the key to
big changes that transform our lives. A New York Times bestselling
author and self-publishing phenom, Mel Robbins’ work includes The
High 5 Habit, The 5 Second Rule, and the number one-ranking The Mel
Robbins Podcast. Her female-led media company produces provocative,
life-changing content, with millions of books sold, billions of
video views, six bestselling audiobooks, and one of the most viewed
TEDx talks in the world. Her work has been translated into 41
languages and has changed the lives of millions of people
worldwide. Diego Perez—who is widely known on Instagram and various
social media networks by his pen name, Yung Pueblo—is a meditator
and New York Times bestselling author. He has an online audience of
nearly 3 million people. His writing focuses on the power of
self-healing, creating healthy relationships, and the wisdom that
comes when we truly work on knowing ourselves. His books include
Inward, Clarity & Connection, and his most recent, Lighter,
which was an instant New York Times bestseller. Lewis Howes is a
New York Times bestselling author, keynote speaker, and
industry-leading show host. Lewis is a two-sport All-American
athlete, former professional football player, and member of the US
men’s national handball team. His show The School of Greatness is
one of the top podcasts in the world, with over 500 million
downloads. He was recognized by the White House and President Obama
as one of the top 100 entrepreneurs in the country under 30. This
episode is brought to you by Paleovalley, AG1, and
Bioptimizers.  Paleovalley is offering my listeners 15% off
your entire first order. Just go to paleovalley.com/hyman. Right
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Full-length episodes of these interviews (and links to all the
references mentioned) can be found here: Mel Robbins Yung Pueblo
Lewis Howes