Diet And Lifestyle Hacks To Prevent Rapid Aging

This episode is brought to you by Rupa Health and AG1. One key area
of focus on your health you may not have thought to pay attention
to is the dangers of advanced glycation end products. In fact, you
may not have even been aware of their existence at all. Advanced
glycation end products (AGEs for short) are compounds that can form
when you cook food at high temperatures. Depending on your diet and
overall health, they can start to build up in your body, which can
be a big problem since they've been linked to a range of health
problems from diabetes to cardiovascular disease. In today’s
episode of my series I’m calling Health Bites, I dive into the
science behind AGEs and what you can do to protect yourself from
their deleterious effects. This episode is brought to you by Rupa
Health and AG1. Rupa Health is a place where Functional Medicine
practitioners can access more than 3,000 specialty lab tests from
over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains.
You can check out a free, live demo with a Q&A or create an
account at RupaHealth.com. AG1 contains 75 high-quality vitamins,
minerals, whole-food sourced superfoods, probiotics, and adaptogens
to support your entire body. Right now, AG1 is offering 10 FREE
travel packs with your first purchase by visiting
drinkAG1.com/HYMAN. Here are more details from our interview (audio
version / Apple Subscriber version): What are advanced glycation
end products? (3:57 / 1:38) Where do AGEs come from? (5:59 /
2:56)  Why AGEs are so bad (8:40 / 6:17) Reducing your AGE
intake (9:19 / 6:56) Mentioned in this episode The 10-Day Detox