Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health

This episode is brought to you by Rupa Health, AG1, HigherDOSE, and
Super Simple Grassfed Protein.  We all know that life gets
busy, but to stay healthy, you have to have a set of nonnegotiables
that you make time for daily. Prioritizing food as medicine,
establishing a consistent sleep routine, and cultivating community
can all offer immense benefits, not only for your quality of life
but your overall health and well-being too. In today’s episode, I
talk with Dhru Purohit and Radha Agrawal about these three things
that you can choose to focus on to level up your health. Dhru
Purohit is a podcast host, serial entrepreneur, and investor in the
health and wellness industry. His podcast, The Dhru Purohit
Podcast, is a top 50 global health podcast with over 30 million
unique downloads. His interviews focus on the inner workings of the
brain and the body and feature the brightest minds in wellness,
medicine, and mindset. Radha Agrawal is the cofounder, CEO, and
Chief Community Architect of Daybreaker, the early-morning dance
and wellness movement. Daybreaker currently holds events in 25
cities and more than a dozen college campuses around the world and
has a community of almost half a million people. She is also the
author of a new book called Belong: Find Your People, Create
Community, and Live a More Connected Life. In this episode, Radha
makes a case for community. This episode is brought to you by Rupa
Health, AG1, HigherDOSE, and Super Simple Grassfed Protein. 
Rupa Health is a place where Functional Medicine practitioners can
access more than 3,000 specialty lab tests from over 35 labs like
DUTCH, Vibrant America, Genova, and Great Plains. You can check out
a free, live demo with a Q&A or create an account at
RupaHealth.com. AG1 contains 75 high-quality vitamins, minerals,
whole-food-sourced superfoods, probiotics, and adaptogens to
support your entire body. Right now, AG1 is offering 10 FREE travel
packs with your first purchase by visiting drinkAG1.com/HYMAN.
Elevate your wellness game today by going to HigherDOSE.com. You
can use promo code HYMAN at checkout to save 15% off site-wide or
just go to HigherDOSE.com/hyman. Right now, you can get 10% off
Super Simple Grassfed Protein with the code protein10 at
drhyman.com/protein. Full-length episodes (and corresponding links)
of these interviews can be found here: Dhru Purohit “How To Use
Food As Medicine” Dhru Purohit “Why Sleep is More Important Than
Diet” Radha Agrawal “The Most Important Medicine For Your Health
and Longevity”