How To Reset Your Immune System At A Cellular Level

This episode is brought to you by Rupa Health, AG1, and Super
Simple Grassfed Protein. It’s time to think about immunity in a new
way. There’s been a lot of focus recently on “boosting” your immune
system. However, boosting immunity merely exaggerates all the
defects of an aging immune system, whereas rejuvenation reboots
immunity from your cells up. Rejuvenation is way more foundational
and longer lasting than a basic boost because it uses your built-in
programming to rebalance and optimize that system’s function. 
In today’s episode of my series I’m calling Health Bites, I dive
into immuno-rejuvenation—what it is, how it happens in the body,
and my top strategies for switching it on.  This episode is
brought to you by Rupa Health and Super Simple Grassfed Protein.
Access more than 3,000 specialty lab tests with Rupa Health. You
can check out a free, live demo with a Q&A or create an account
at RupaHealth.com today. Head to drinkAG1.com/HYMAN to receive 10
FREE travel packs of AG1 with your first purchase. Right now, you
can get 10% off Super Simple Grassfed Protein by heading to
drhyman.com/protein and using code protein10. Here are more details
from our interview (audio version / Apple Subscriber version): Why
rejuvenation is better than the conventional approach to immune
health (5:37 / 3:55) How rejuvenation happens in the body (7:06 /
4:22) Activating our body’s own immuno-rejuvenation (11:05 / 8:25)
How positive stress is rejuvenating (13:38 / 11:22)  Examples
of positive stressors (16:52 / 14:37)  Mentioned in this
episode Big Bold Health