How To Improve Energy Production, Reduce Inflammation, And Promote Longevity

This episode is brought to you by Rupa Health, Joovv, Pendulum, and
Super Simple Protein.  Mitochondria are the energy powerhouses
of each cell in the body. Unfortunately, our modern diet and
lifestyle compromise our mitochondria, which results in suboptimal
function of the brain and other organs, reduced energy levels, and
even cancer. Luckily, there are science-based practices like cold
water therapy that we can do to improve the mitochondrial function
of our cells, reduce inflammation, support the immune system, boost
metabolism, and more. In today’s episode, I talk with Drs. Chris
Rinsch and Stuart Phillips, Wim Hof, Dr. Susanna Søberg, and Dr.
Steven Gundry about how to improve the mitochondrial function of
our cells, reduce inflammation, and more. Dr. Chris Rinsch is the
cofounder and CEO of Amazentis, an innovative life science company
dedicated to employing breakthrough research and clinical science
to bring advanced therapeutic nutrition products to life. Dr.
Stuart Phillips is a professor in the Department of Kinesiology and
a member of the School of Medicine at McMaster University. Wim Hof,
also known as “The Iceman,” holds multiple world records for his
feats of endurance and exposure to cold, and he is the author of
The Wim Hof Method: Activate Your Full Human Potential. Dr. Susanna
Søberg has a PhD in metabolism and specializes in functional
breathing and cold and heat exposure for health optimization. She
is the founder and CEO of the Soeberg Institute, where she teaches
people how to “stress up to stress down” using natural stressors.
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons
and a pioneer in nutrition as well as a medical director at the
International Heart and Lung Institute Center for Restorative
Medicine. This episode is brought to you by Rupa Health, Joovv,
Pendulum, and Super Simple Protein.  Access more than 3,000
specialty lab tests with Rupa Health. You can check out a free,
live demo with a Q&A or create an account at RupaHealth.com
today. For a limited time, get an exclusive discount on Joovv’s
Generation 3.0 devices (some exclusions apply). Go to
Joovv.com/farmacy and use the code FARMACY. Pendulum is offering my
listeners 20% off their first month of an Akkermansia subscription
with code HYMAN. Just head over to Pendulumlife.com to check it
out. You can get 10% off Super Simple Grassfed Protein by heading
to drhyman.com/protein and using code protein10. Full-length
episodes (and corresponding links) of these interviews can be found
here: Drs. Chris Rinsch and Stuart Phillips Wim Hof Dr. Susanna
Søberg Dr. Steven Gundry