4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick

This episode is brought to you by Rupa University, AG1, and Super
Simple Grassfed Protein. When it comes to overall health and weight
loss, there’s an excess of advice out there. Unfortunately, most of
it is misguided, outdated, and scientifically disproven. I’ve
dedicated my career to finding and telling the truth about what
makes us sick and fat and, most importantly, to the study of food
as medicine and the science of creating health. In today’s episode
of my series I’m calling Health Bites, I talk about four prevalent
food myths that can create weight-loss roadblocks and even damage
your health.  This episode is brought to you by Rupa Health,
AG1, and Super Simple Grassfed Protein. If you’re a healthcare
provider who wants to learn more about Functional Medicine testing,
go to rupauniversity.com to sign up for a free live class or a boot
camp! Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of
AG1 with your first purchase. Right now, you can get 10% off Super
Simple Grassfed Protein by heading to drhyman.com/protein and using
code protein10. Here are more details from our interview (audio
version / Apple Subscriber version): Myth #1: All calories are
created equally (3:51 / 2:15) Myth #2: Your genetics define you and
your health (12:50 / 10:34) Myth #3: You can out-exercise a bad
diet (15:51 / 13:36) Myth #4: Eating fat makes you fat (17:48 /
15:31)  Mentioned in this episode The Carbohydrate-Insulin
Model of Obesity: Beyond ‘Calories In, Calories Out’