How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction

This episode is brought to you by Mitopure, AG1, Zero Acre, and
Super Simple Protein.  In small doses, stress can be
beneficial. However, experiencing too much stress for too long,
creates an intense demand for hormones like cortisol and adrenaline
to be released. This can lead to adrenal fatigue, or adrenal
dysfunction, which could result in burnout, fatigue, weight gain,
and so much more. In today’s episode, I talk with Drs. Elizabeth
Boham, Izabella Wentz, and Rangan Chatterjee about the link between
chronic stress, cortisol, and adrenal dysfunction and how to choose
joy to reduce stress. Dr. Elizabeth Boham is a physician and
nutritionist who practices Functional Medicine at The UltraWellness
Center in Lenox, MA. Through her practice and lecturing she has
helped thousands of people achieve their goals of optimum health
and wellness. She witnesses the power of nutrition every day in her
practice and is committed to training other physicians to utilize
nutrition in healing. Dr. Izabella Wentz is an internationally
acclaimed thyroid specialist and a licensed pharmacist who has
dedicated her career to addressing the root causes of autoimmune
thyroid disease after being diagnosed with Hashimoto’s thyroiditis
in 2009. She is the author of three books on Hashimoto’s:
Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and
Treating the Root Cause, Hashimoto’s Food Pharmacology, and
Hashimoto’s Protocol. Her latest book is Adrenal Transformation
Protocol: A 4-Week Plan to Release Stress Symptoms and Go from
Surviving to Thriving. Dr. Rangan Chatterjee is regarded as one of
the most influential doctors in the UK and wants to change how
medicine will be practiced for years to come. He hosts the biggest
health podcast in Europe, Feel Better, Live More, which Apple has
announced as one of the most downloaded new podcasts of the past
year. His first book, How to Make Disease Disappear, is an
international bestseller all over the world and has sold over
250,000 copies worldwide. This episode is brought to you by
Mitopure, AG1, Zero Acre, and Super Simple Protein.  Support
the growth of new healthy mitochondria and get 10% off of Mitopure.
Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at
checkout. Head to drinkAG1.com/HYMAN to receive 10 FREE travel
packs of AG1 with your first purchase. Zero Acre Oil is an
all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK
to redeem an exclusive offer. You can get 10% off Super Simple
Grass Fed Protein by heading to drhyman.com/protein and use code
protein10. Full-length episodes (and corresponding links) of these
interviews can be found here: Dr. Elizabeth Boham Dr. Izabella
Wentz Dr. Rangan Chatterjee