How To Eat Well For Less Money

This episode is brought to you by Rupa Health, Joovv, and Super
Simple Grassfed Protein. The food industry wants us to believe that
cooking is difficult, time-consuming, inconvenient, and expensive.
And knowing we all have busy lives, fast food manufacturers and
grocers lure us into convenient, heavily processed meals that take
a toll on our waistline, our overall health, and, believe it or
not, our budget. Today, over 50 percent of meals are consumed
outside the home. We’ve raised several generations of Americans who
don’t know how to cook. And it’s killing us. In today’s episode of
my series I’m calling Health Bites, I discuss how to reconnect with
your kitchen and just how inexpensive eating healthy and preparing
your own food can be.  This episode is brought to you by Rupa
Health, Joovv, and Super Simple Grassfed Protein. Access more than
3,000 specialty lab tests with Rupa Health. You can check out a
free, live demo with a Q&A or create an account at
RupaHealth.com today. For a limited time, get an exclusive discount
on Joovv’s Generation 3.0 devices (some exclusions apply). Go to
Joovv.com/farmacy and use the code FARMACY. Right now, you can get
10% off Super Simple Grassfed Protein by heading to
drhyman.com/protein and using code protein10. Here are more details
from our interview (audio version / Apple Subscriber version):
Challenges to eating healthy (2:58 / 1:28) The expensive cost of
cheap food (9:26 / 7:18) Eating healthy for less (12:35 / 9:50)
Dispelling common “healthy eating on a budget” myths (14:58 /
12:10) Strategies for eating well on a budget (17:08 / 14:58) 
Mentioned in this episode Environmental Working Group (EWG)’s Good
Food on a Tight Budget EWG’s Dirty Dozen List Thrive Market