Navigating Grief As A Doorway To Healing with Kris Carr

This episode is brought to you by Rupa Health, ButcherBox,
Mitopure, and AlgaeCal. Loss is something we all have to deal with.
But few of us are taught how to heal from these difficult
experiences—a divorce, an accident, a miscarriage, a cancer
diagnosis, losing the love of your life, or the death of a loved
one.  Today on The Doctor’s Farmacy, I talk with my good
friend, Kris Carr, about some of the greatest lessons she has
learned through her own grief, and how even the most difficult
losses can reveal a roadmap to our next chapter of fully
living.  Kris Carr is a multiple New York Times best-selling
author, wellness activist, and cancer thriver. She’s been called a
“force of nature” by O magazine and was named a “new role model” by
The New York Times. Kris is also a member of Oprah’s SuperSoul 100,
a group of the most influential thought leaders today. Other media
appearances include Good Morning America, The Today Show, and The
Oprah Winfrey Show. She and her work have been featured in Glamour,
Prevention, Scientific American, Forbes, The Wall Street Journal,
and other national publications. Kris has helped millions of people
take charge of their health and live like they mean it through her
award-winning blog, books, online courses, and membership
communities.  This episode is brought to you by Rupa Health,
ButcherBox, Mitopure, and AlgaeCal. Access more than 3,000
specialty lab tests with Rupa Health. You can check out a free,
live demo with a Q&A or create an account at RupaHealth.com
today. For new members of ButcherBox, you can receive New York
strip steaks for a year PLUS $20 off your first order. Go to
Butcherbox.com/farmacy and use code FARMACY. Support the growth of
new, healthy mitochondria and get 10% off Mitopure. Head to
timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
Right now, you can get 10% off AlgaeCal calcium supplements when
you go to algaecal.com/markhyman and use coupon code MARKHYMAN.
Here are more details from our interview (audio version / Apple
Subscriber version): The importance of getting curious about your
emotions (5:51 / 3:41)  The moment that Kris decided to learn
about grief (7:37 /  5:40)  My recent experience with
loss and grief (10:30 / 8:31) Normalizing our experiences with
grief (13:01 / 10:48)  Embracing difficult emotions (19:48 /
16:50)  Diseases of despair and how emotion manifests in the
body (28:19 / 24:38)  Prioritizing joy in the midst of loss
and grief (38:57 / 34:50)  Practical ways to navigate grief
(43:24 / 42:27)  Sharing our experiences with others (57:00 /
52:53) The message Kris received from her father after his death
(1:00:07 / 56:25)  Get a copy of I'm Not a Mourning Person:
Braving Loss, Grief, and the Big Messy Emotions That Happen When
Life Falls Apart.