How To Improve Memory, Focus, And Cognition

This episode is brought to you by Rupa Health, Joovv, LMNT, and
Zero Acre.  The daily activities of life revolve around our
brain, and yet it is so easy to forget to prioritize the things we
need to do in order for it to thrive. Our modern lifestyle can have
many harmful effects on the brain, but it is possible to learn how
to minimize the insults and get started on the path to better brain
health. In today’s episode, I talk with Dr. Dale Bredesen, Jim
Kwik, and Dr. Daniel Amen about why it’s important to pay attention
to your brain health and how to optimize your brain function. Dr.
Dale Bredesen is internationally recognized as an expert in the
mechanisms of neurodegenerative diseases such as Alzheimer's
disease and the author of the New York Times bestsellers The End of
Alzheimer's, The End of Alzheimer's Program, and his latest book,
The First Survivors of Alzheimer's: How Patients Recovered Life and
Hope in Their Own Words. Jim Kwik is the founder of Kwik Learning
and a widely recognized world expert in speed-reading, memory
improvement, brain performance, and accelerated learning. For over
two decades he has served as the brain coach to many of the world’s
leading C-suite executives and celebrities. After a childhood brain
injury left him learning-challenged, Jim created strategies to
dramatically enhance his mental performance. He has since dedicated
his life to helping others unleash their true brainpower to learn
faster and perform smarter. Dr. Daniel Amen is a physician, double
board-certified psychiatrist, twelve-time New York Times
bestselling author, and founder and CEO of Amen Clinics, with ten
US locations. Dr. Amen is the author of many books including the
mega-bestseller Change Your Brain, Change Your Life, as well as The
End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain
Is Always Listening. His new book, You, Happier: The 7 Neuroscience
Secrets of Feeling Good Based on Your Brain Type, is now available.
This episode is brought to you by Rupa Health, Joovv, LMNT, and
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Full-length episodes of these interviews can be found here: Dr.
Dale Bredesen Jim Kwik Dr. Daniel Amen