Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep

This episode is brought to you by Rupa Health, AG1, and
AquaTru.  Our circadian rhythm is our body’s innate clock that
tells us when to wake up and when to go to sleep. Unfortunately,
our modern lifestyle can really throw off this clock and the
consequences are steep, resulting in poor sleep, or worse yet,
reduced sleep that carries over to every aspect of our lives. In
today’s episode, I talk with Drs. Todd LePine, Andrew Huberman, and
Roger Seheult about why your circadian rhythm matters, how to start
your day off right, and ways to reprogram your body clock. Dr. Todd
LePine graduated from Dartmouth Medical School and is board
certified in internal medicine, specializing in integrative
Functional Medicine. He is an Institute for Functional Medicine
Certified Practitioner. Prior to joining The UltraWellness Center,
he worked as a physician at Canyon Ranch in Lenox, MA, for 10
years. Dr. LePine’s focus at The UltraWellness Center is to help
his patients achieve optimal health and vitality by restoring the
natural balance to both the mind and the body. Dr. Andrew Huberman
is a McKnight Foundation and Pew Foundation Fellow and was awarded
the Cogan Award in 2017, which is given to the scientist making the
largest discoveries in the study of vision. His lab’s most recent
work focuses on the influence of vision and respiration on human
performance and brain states such as fear and courage. Work from
the Huberman Laboratory at Stanford University School of Medicine
has been published in top journals including Nature, Science, and
Cell and has been featured in TIME, BBC, Scientific American,
Discover, and other top media outlets. Dr. Roger Seheult is
currently an associate clinical professor at the University of
California, Riverside School of Medicine, and an assistant clinical
professor at the School of Medicine and Allied Health at Loma Linda
University. Dr. Seheult is quadruple board certified in internal
medicine, pulmonary diseases, critical-care medicine, and sleep
medicine through the American Board of Internal Medicine. He is
also the cofounder of MedCram, an online medical education company
that helps healthcare professionals and laypeople understand
medical topics clearly. This episode is brought to you by Rupa
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Full-length episodes of these interviews can be found here: Dr.
Todd LePine Andrew Huberman Dr. Roger Seheult