How To Eat Well On A Tight Budget

This episode is brought to you by Rupa University, AG1, and
Beekeepers.  Processed foods and takeout have become staples
in our modern diets, despite these foods often driving inflammation
and degrading our health. The good news is that cooking real food
and meal planning can actually be easier and cheaper in the long
run. In today’s episode, I talk with Dr. Rangan Chatterjee, Jill
Shah, Vani Hari, and Shawn Stevenson about rethinking and reframing
our food choices. Dr. Rangan Chatterjee is regarded as one of the
most influential doctors in the UK and wants to change how medicine
will be practiced for years to come. He hosts the biggest health
podcast in Europe, Feel Better, Live More, which Apple has
announced as one of the most downloaded new podcasts of the past
year. His first book, How to Make Disease Disappear, is an
international bestseller. Jill Shah is the president of the Shah
Family Foundation, which supports innovative and transformative
work where education, healthcare, and community intersect in the
city of Boston. The foundation’s primary work and support is
centered on Boston’s schools and community organizations, with the
goal of broadly sharing the programs and solutions that prove
successful. Vani Hari is the revolutionary food activist behind
foodbabe.com, cofounder of organic food brand Truvani, and New York
Times bestselling author of The Food Babe Way and Feeding You Lies.
She has led campaigns against food giants like Kraft, Starbucks,
Chick-fil-A, Subway, and General Mills that attracted more than
500,000 signatures and led to the removal of several controversial
ingredients used by these companies. Shawn Stevenson is the author
of the international bestselling book Sleep Smarter and creator of
The Model Health Show, featured as the number one health podcast in
the US with millions of listener downloads each year. A graduate of
the University of Missouri-St. Louis, Shawn studied business,
biology, and nutritional science and went on to found Advanced
Integrative Health Alliance, a company that provides wellness
services for individuals and organizations worldwide. This episode
is brought to you by Rupa University, AG1, and Beekeeper’s. If
you’re a healthcare provider who wants to learn more about
Functional Medicine testing, go to rupauniversity.com to sign up
for a free live class or a boot camp! Head to drinkAG1.com/HYMAN to
receive 10 FREE travel packs of AG1 with your first purchase. Go to
beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get
Beekeeper’s Naturals’ exclusive offer of 20% off sitewide.
Full-length episodes of these interviews can be found here: Dr.
Rangan Chatterjee Jill Shah Vani Hari Shawn Stevenson