How To Balance Women's Hormones With Lifestyle And Diet

This episode is brought to you by Rupa Health, Bioptimizers, and
Paleovalley.  Contrary to popular belief, women cannot follow
the same health and fitness protocols as men and expect the same
results. Unlike men, women in their reproductive years have
specific hormonal considerations, and their rise and fall
throughout the month impact everything from energy to focus, mood,
metabolism, and the ability to adapt to good-for-you stressors like
exercise or fasting. Meanwhile, perimenopause and menopause pose a
whole other list of considerations to keep women feeling well. In
today’s episode, I talk with Dr. Mindy Pelz and Dr. Sara Gottfried
about why we need to prioritize teaching women about their
hormones. Dr. Mindy Pelz is a renowned holistic health expert and
one of the leading voices in educating women about their hormonal
health. She has empowered hundreds of thousands of people around
the world to tap into their bodies' innate healing abilities
through her “5-Step Approach,” which uses fasting, personalized
nutrition, stress management, chemical detoxification, and
lifestyle changes to optimize health and slow the aging process.
Dr. Sara Gottfried is a board-certified physician who graduated
from Harvard and MIT. She practices evidence-based integrative,
precision, and Functional Medicine. She is a Clinical Assistant
Professor in the Department of Integrative Medicine and Nutritional
Sciences at Thomas Jefferson University, and Director of Precision
Medicine at the Marcus Institute of Integrative Health. Her three
New York Times bestselling books include: The Hormone Cure, The
Hormone Reset Diet, and Younger. Her latest book is called Women,
Food, and Hormones. This episode is brought to you by Rupa Health,
Bioptimizers, and Paleovalley. Access more than 3,000 specialty lab
tests with Rupa Health. You can check out a free live demo with a
Q&A or create an account at RupaHealth.com today. During the
entire month of November, Bioptimizers is offering their biggest
discount AND giving away amazing gifts with purchases. Just go to
bioptimizers.com/hyman using code hyman10. Paleovalley is offering
my listeners 15% off their entire first order. Just go to
paleovalley.com/hyman to check out all their clean Paleo products
and take advantage of this deal. Full-length episodes of these
interviews can be found here: Dr. Mindy Pelz Dr. Mark Hyman Dr.
Sara Gottfried