14 "Foods" To Avoid For Better Health

This episode is brought to you by ButcherBox and AG1. Food is
literally the most powerful medicine we have available to control
our health. When we choose to eat quality foods, we gain a whole
host of benefits. Our body gets the nutrients it actually needs to
function well. We get more energy, our mood improves, we avoid a
long list of adverse health effects, and we will overall just feel
better. Yet, it can be surprisingly hard to know what to eat and
what to avoid, especially with all of the overly processed,
chemical-laden “food” in stores and restaurants. In today’s episode
of my series I’m calling Health Bites, I walk you through what
foods and food ingredients are most damaging to your health. This
episode is brought to you by ButcherBox and AG1. For new members of
ButcherBox, you can receive New York Strip steaks for a year PLUS
$20 off your first order. Go to Butcherbox.com/farmacy and use code
FARMACY. Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs
of AG1 with your first purchase. Here are more details from the
episode (audio version / Apple Subscriber version): What is
ultra-processed food? (5:26 / 3:08) “Good” vs. “bad” processed
foods (6:48 / 4:30) 14 “foods” to avoid for better health 
(11:24 / 9:06)