How To Reverse Memory Loss With Diet And Lifestyle

This episode is brought to you by Rupa Health and BiOptimizers.
Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s
the link between Alzheimer’s and diabetes? Well, new research shows
insulin resistance, or what I call diabesity (from eating too many
carbs and sugar and not enough fat), is one of the major factors
that starts the brain-damage cascade that robs the memory of
millions of people. In today’s episode of my series I’m calling
Health Bites, I discuss the link between insulin resistance and
memory loss and the top strategies I use with my patients to
reverse or prevent dementia.  This episode is brought to you
by Rupa Health and BiOptimizers. Streamline your lab orders with
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are more details from the episode (audio version / Apple Subscriber
version): The prevalence of Alzheimer’s and dementia (3:11 / 1:28)
The link between Alzheimer’s, pre-diabetes, and diabetes (4:27 /
2:44) Cognitive loss reversal (8:35 / 6:52) How to eat to support
the brain (11:18 / 9:36) Causes of Alzheimer’s (11:45 / 10:02) A
patient case study (13:44 / 12:01) Strategies to reverse memory
loss (19:01 / 17:18) Mentioned in this episode Dr. Hyman’s Free
Sleep Master Class