Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life

This episode is brought to you by Rupa Health, Beekeeper’s
Naturals, and HigherDOSE.  Modern life is keeping most of us
in a state of chronic stress activation, which puts our bodies in
an ongoing state of survival mode—setting the stage for burnout.
But burnout is not merely the result of working too hard or feeling
physically exhausted, and it isn’t a personal failure.  In
today’s episode, I talk with Dr. Neha Sangwan, Dr. Andrea
Pennington, and Dr. Elizabeth Boham about how chronic unmitigated
stress can lead to burnout and how we can address it before our
bodies get sick. Dr. Neha Sangwan is an internal medicine
physician, the CEO and founder of Intuitive Intelligence, and an
international speaker and corporate communication expert. Her
private practice and corporate consulting focus on empowering
individuals, organizational leaders, and their teams with the tools
for clear, effective communication. She addresses the root causes
of stress, miscommunication, and interpersonal conflict, often
healing chronic conditions such as headaches, insomnia, anxiety,
depression, and burnout.  Dr. Andrea Pennington is an
integrative physician, acupuncturist, meditation teacher, and
number-one international bestselling author. She received her
Doctor of Medicine from Washington University School of Medicine,
trained at Georgetown University Hospital, and received
certification in Age Management Medicine with the Cenegenics
Medical Institute. Her extensive study of medical nutrition,
positive psychology, and neuroscience-inspired biohacking led her
to create a holistic media platform, In8Vitality, to teach people
how to blend ancient wisdom and modern science for enhanced
vitality and life mastery. Dr. Elizabeth Boham is a physician and
nutritionist who practices Functional Medicine at The UltraWellness
Center in Lenox, MA. Through her practice and lecturing she has
helped thousands of people achieve their goals of optimum health
and wellness. She witnesses the power of nutrition every day in her
practice and is committed to training other physicians to utilize
nutrition in healing. This episode is brought to you by Rupa
Health, Beekeeper’s Naturals, and HigherDOSE. Streamline your lab
orders with Rupa Health. Access more than 3,000 specialty lab tests
and register for a FREE live demo at RupaHealth.com. Listeners can
save 20% off sitewide on Beekeeper’s Naturals. Just go to
BeekeepersNaturals.com/Hyman and use code HYMAN. Save 15% on
wellness and infrared tech from HigherDOSE. Just go to
HigherDose.com/Hyman and use code HYMAN. Full-length episodes of
these interviews can be found here: Dr. Neha Sangwan Dr. Andrea
Pennington Dr. Elizabeth Boham