The Science Of Increasing Lifespan And Optimizing Healthspan with Peter Diamandis

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audio exclusives Peter Diamandis is a serial entrepreneur,
futurist, technologist, New York Times bestselling author, and the
founder of more than 25 companies. Fortune magazine has named Peter
“one of the World’s 50 Greatest Leaders,” and he is the Founder and
executive chairman of the XPRIZE Foundation, which has launched
more than $300 million in incentive competitions, driving more than
$3.5 billion in R&D (most recently launching the $100 million
Gigaton Carbon XPRIZE funded by Elon Musk to combat climate
change). Peter’s venture fund, BOLD Capital Partners, is deploying
$600M+ into exponential technologies and health-biotech. Peter has
written four New York Times bestsellers, and his life’s mission is
to empower entrepreneurs to create a hopeful, compelling, and
abundant future for humanity. This episode is brought to you by
Rupa Health, Joovv, Sunlighten, and Cozy Earth. Streamline your lab
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sheets. Just head over to CozyEarth.com and use code DRHYMAN. We
discuss (audio version / Apple Subscriber version): The power and
importance of one’s longevity mindset (7:40 / 5:22) Staying alive
and healthy enough to reach longevity escape velocity (8:13 / 5:55)
Debunking the myth that genetics are the main predictor of lifespan
(12:57 / 10:39) Do’s and don’ts of eating for health and longevity
(17:30 / 15:12) The best exercises for longevity (23:04 / 20:46)
Optimizing sleep (30:56 / 26:48) How not to “die of something
stupid” (35:52 / 31:44) Peter’s personal “Longevity Practices” and
cutting-edge technologies coming online (45:34 / 41:26) My thoughts
about Ozempic (56:24 / 52:20) XPRIZE Healthspan (1:01:54 / 57:46)
Get copies of Longevity: Your Practical Playbook on Sleep, Diet,
Exercise, Mindset, Medications, and Not Dying from Something
Stupid. Learn more about XPRIZE Healthspan.