Do You Keep Getting Sick? How To Break The Cycle Of Illness

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Audio Exclusives The foundation of our health is a robust immune
system that has a very important mechanism of cleaning out
inflammatory cells. If this process is broken, the inflammatory
cells can actually turn other functioning cells into inflammatory
cells. Our daily life habits and exposures, such as sleep, stress
management, diet, and toxins, affect key biological processes that
impact our immune function. When our immune health is functioning
properly, the rest of our body follows with less illness and
disease. In today’s episode, I talk with Dr. Elizabeth Boham and
Dr. Leonard Calabrese about ways that we can support our immune
systems to reduce the chance of illness and disease. Dr. Elizabeth
Boham is a physician and nutritionist who practices Functional
Medicine at The UltraWellness Center in Lenox, MA. Through her
practice and lecturing she has helped thousands of people achieve
their goals of optimum health and wellness. She witnesses the power
of nutrition every day in her practice and is committed to training
other physicians to utilize nutrition in healing. Dr. Leonard
Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner
College of Medicine of Case Western Reserve University and Vice
Chair of the Department of Rheumatic and Immunologic Diseases. He
is also the director of the RJ Fasenmyer Center for Clinical
Immunology at the Cleveland Clinic and holds joint appointments in
the Department of Infectious Diseases and the Wellness Institute.
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snacks and supplements. Full-length episodes of these interviews
can be found here: Dr. Mark Hyman Dr. Elizabeth Boham Dr. Leonard
Calabrese