Raising Healthy Eaters

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Ad-free Episodes & Dr. Hyman+ Audio Exclusives When a child is
provided real, whole foods unadulterated with sugar, poor quality
fats, toxic additives, and food dyes, their body knows exactly what
to eat and how much. They will eat just what their growing body
needs when provided this high quality diet that their DNA evolved
from. What I have come to realize as a parent is that there is a
great deal of letting go and going with the flow. I have also
learned that, as a parent, what you eat, how you eat, and why you
eat what you do is really important because our children are keen
observers who absorb everything we do.  In today’s episode of
my series I’m calling Health Bites, I share the top tips and wisdom
I have gained from my experience as a doctor and dad for raising
healthy eaters. This episode is brought to you by Rupa Health and
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purchase. Here are more details from the episode (audio version /
Apple Subscriber version): Teaching children to eat real food (4:50
/ 2:28) Modeling healthy eating (6:34 / 4:12) Setting realistic
boundaries about food choices and mealtimes (8:29 / 6:07) Involving
your children in meal planning and preparation (11:54 / 9:32)
Presenting and “disguising” healthy food (14:12 / 11:50) Connect
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