Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo

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Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Uma Naidoo
is a Harvard-trained psychiatrist, a professional chef graduating
with her culinary school’s most coveted award, and a trained
Nutrition Specialist. Michelin-starred chef David Bouley described
her as the world’s first “triple threat” in the food and medicine
space. Dr. Naidoo founded and directs the first hospital-based
Nutritional Psychiatry Service in the United States. She is the
Director of Nutritional and Lifestyle Psychiatry at Massachusetts
General Hospital (MGH) and Director of Nutritional Psychiatry at
MGH Academy while serving on the faculty at Harvard Medical School.
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Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree
and enter coupon code hyman10. In this episode we discuss (audio
version / Apple Subscriber version): Understanding the role that
food and diet play in mental health issues and treatment (12:53 /
10:55) Exploring the root cause of anxiety and depression (18:23 /
16:27) How to eat to calm anxiety (21:12 / 19:15) The link between
inflammation, mental health, and gut health (24:52 / 22:55) The
bidirectional relationship between anxiety and gut and autoimmune
connections (47:01 / 42:41) The link between psychiatric conditions
and food sensitivities and allergies (50:44 / 46:24) The connection
between metabolism and anxiety (57:07 / 52:47) Nutrients and
micronutrients to help reduce anxiety (1:01:27 / 57:08) Putting
together a low-anxiety plate (1:15:41 / 1:11:19) Get a copy of Calm
Your Mind With Food. Connect with Dr. Mark Hyman on Twitter,
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