How To Get More Protein In Your Diet

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Ad-free Episodes & Dr. Hyman+ Audio Exclusives Protein is a
crucial nutrient that plays a vital role in maintaining and
enhancing our overall health. Whether you’re an athlete looking to
build muscle, aiming for weight management, or simply interested in
optimizing your nutrition, protein can benefit you in some pretty
amazing ways. In today’s episode of my series I’m calling Health
Bites, I discuss all things protein—its importance for your health
and well-being, how to increase your protein intake, and even a
delicious protein-rich smoothie recipe I use to start my day off
right.  This episode is brought to you by Cozy Earth and AG1.
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first order. In this episode, I discuss: What is protein and why do
we need it? (3:32) The biggest risk factor for age-related decline
(6:48) How protein affects our appetite and metabolism (7:13) Why
the quality of your protein matters (11:28) Getting adequate
protein as a vegan (14:18) How much protein do you need and how to
get more in your diet (15:42) My chocolate raspberry smoothie bowl
recipe (19:07) Mentioned in this episode Seatopia.fish Me at 40
years old vs 60 years old Connect with Dr. Mark Hyman on Twitter,
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