The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry

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Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Steven
Gundry is one of the world’s top cardiothoracic surgeons and a
pioneer in nutrition. He hosts a top-rated health show, The Dr.
Gundry Podcast, is the founder and Director of The International
Heart and Lung Institute Center for Restorative Medicine, and is
the founder of Gundry MD, a line of wellness products and
supplements. He is the author of New York Times bestsellers The
Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick
& Easy, and The Longevity Paradox, along with national
bestsellers The Plant Paradox Family Cookbook, The Energy Paradox,
Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has
had more than three hundred articles published in peer-reviewed
journals on using diet and supplements to eliminate heart disease,
diabetes, autoimmune disease, and multiple other diseases. He just
released his latest book, Gut Check: Unleash the Power of Your
Microbiome to Reverse Disease and Transform Your Mental, Physical,
and Emotional Health. This episode is brought to you by Rupa
Health, Mitopure, Beekeeper’s Naturals, and Momentous. Streamline
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livemomentous.com/mark for 20% off creatine, collagen, and all of
their best-in-class products. In this episode we discuss (audio
version / Apple Subscriber version): How Dr. Gundry and I
discovered the significance of the gut microbiome (8:05 / 5:29)
Hallmarks of a healthy microbiome (15:21 / 12:45) Feeding the
microbiome (17:11 / 14:35) Maintaining a healthy, impenetrable gut
wall through mitochondrial uncoupling (23:03 / 20:27) The role of
polyphenols in the gut microbiome (32:50 / 27:55) Research on the
microbiomes of centenarians and their ability to produce Urolithin
A (48:23 / 43:28) The mood, brain, gut connection (1:02:32 / 57:37)
Cancer and the gut microbiome (1:05:42 / 1:00:47) Dr. Gundry’s tips
for gut health (1:18:31 / 1:13:36) Get a copy of Gut Check: Unleash
the Power of Your Microbiome to Reverse Disease and Transform Your
Mental, Physical, and Emotional Health.