Why You Crave Carbs When You're Tired And How To Improve Sleep

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Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s
episode, I talk with Shawn Stevenson, Dr. Todd LePine, Dr. Andrew
Huberman, and Dr. Cindy Geyer about the value of sleep and the
basics of sleep hygiene. Shawn Stevenson is the author of the
international bestselling book Sleep Smarter and creator of The
Model Health Show, featured as the #1 health podcast in the U.S.
with millions of downloads each year. A graduate of the University
of Missouri–St. Louis, Shawn studied business, biology, and
nutritional science, and went on to found Advanced Integrative
Health Alliance, a company that provides wellness services for
individuals and organizations worldwide. Dr. Todd LePine graduated
from Dartmouth Medical School and is Board Certified in Internal
Medicine, specializing in Integrative Functional Medicine. He is an
Institute for Functional Medicine Certified Practitioner. Prior to
joining The UltraWellness Center, he worked as a physician at
Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The
UltraWellness Center is to help his patients achieve optimal health
and vitality by restoring the natural balance to both the mind and
the body. Dr. Andrew Huberman is a McKnight Foundation and Pew
Foundation Fellow and was awarded the Cogan Award in 2017, which is
given to the scientist making the largest discoveries in the study
of vision. His lab’s most recent work focuses on the influence of
vision and respiration on human performance and brain states such
as fear and courage. Work from the Huberman Laboratory at Stanford
University School of Medicine has been published in top journals
including Nature, Science, and Cell and has been featured in TIME,
BBC, Scientific American, Discover, and other top media outlets.
Dr. Cindy Geyer received her Bachelor of Science and her Doctor of
Medicine degrees, with honors, from the Ohio State University. She
completed residency in internal medicine at Strong Memorial
Hospital in Rochester, N.Y. and is triple board certified in
internal medicine, integrative medicine, and lifestyle medicine.
She joined The UltraWellness Center in 2021 after practicing and
serving as the medical director at Canyon Ranch for 23 years. This
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