Key Takeaways from January 2024: Episode Recap

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Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today's
episode, I’m sharing key takeaways and powerful moments from
episodes that aired last month, January 2024. Links to each episode
can be found in the show notes, so you can easily go back to any
episode you might have missed. Here are more details from the
episode (audio version / Apple Subscriber version): How mental
health issues are tied to diet with Dr. Uma Naidoo (2:23 / 0:36)
The importance of protein (6:24 / 4:37) The brain-microbiome
connection with Dr. Steven Gundry (8:34 / 6:48) Magnesium
deficiency (11:42 / 9:56) Probiotics and fermented foods with Raja
Dhir (14:11 / 12:25) Optimizing our immune system to fight Covid
and other infections (20:15 / 17:10) Childhood nutrition with
Robert F. Kennedy Jr. (23:32 / 20:28) How our hormones make us
hungry (27:19 / 24:15) How the food industry hurts our health
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