How to Build and Maintain Muscle for Metabolic Health and Longevity

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Ad-free Episodes & Dr. Hyman+ Audio Exclusives Muscle mass is
essential for maintaining a healthy weight, but it is also a key
factor in metabolic health, reducing the risk of chronic disease,
and in improving our healthspan and longevity. While muscle
requires consuming the right amount of protein for your body,
weight-bearing exercises, as a part of strength training routine,
are also an important ingredient for building skeletal muscle. In
today’s episode, I talk with Dr. Gabrielle Lyon, Dr. Sara
Gottfried, and Dr. Todd LePine about the many benefits of muscle
and why strength training is non-negotiable. This episode is
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