The Truth About Alcohol, Caffeine, and Sugar and Your Health

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from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The
trio of alcohol, caffeine, and sugar are often the centerpiece of
social engagements and times of emotional distress. While consuming
them from time to time may be okay, overindulging in them can be a
recipe for a disaster, leading to inflammation, insulin resistance,
disrupted sleep, and more. In today’s episode, I talk with Dr.
Elizabeth Boham, Dr. Todd LePine, and Dr. Robert Lustig about how
the foods we love can often have negative consequences when
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