How Fasting Can Support Hormones, Muscle, And Heal The Body

There’s been a lot of recent discussion around fasting, and for
good reason. But one thing that often slips through the cracks is
the differences between men and women, and why women need to take a
specific approach to fasting that honors their hormones. You may
have heard the recent buzz around fasting and a controversial
headline associating it with cardiovascular death (which was not
peer-reviewed, by the way). So today, I’m resharing this popular
episode with holistic health expert Dr. Mindy Pelz to shed light on
what we really know about the safety of fasting, and the dos and
don’ts, particularly for women. We discuss: Will time-restricted
eating kill you? Deciphering recent headlines Two major issues
happening for women: Understanding hormone cycles and an
evolutionary mismatch  Mindy’s expert approach to managing
hormones through fasting  Three rules for successfully
reintroducing foods  Who should avoid fasting? Tips for women
over 40 that aren’t being talked about  The best way to get a
handle on hormone testing Fasting can be an incredibly healing
practice, but it’s got to be done the right way—especially for
women! Learn how to fast while supporting hormonal balance, and so
much more, in this episode with Dr. Mindy Pelz.  This episode
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