How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle

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from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal In
our recent Health Bites episodes, we’ve delved into the research on
how our dietary choices and lifestyle impact our hormones and
sexual health. From disruption caused by our sugar-heavy diets to
the stressors of modern life and invisible threats of environmental
toxins, our hormones often bear the brunt of our daily decisions.
The good news is that there are many things we can do to bring our
hormones and sexual health back in balance.  Today, I'm
delighted to bring back a standout Health Bites episode, which
offers a brief overview of our sexual health series along with
actionable strategies to enhance your sexual health, starting now.
In this episode, I discuss: The biggest killer of sex drive (2:32)
How sugar messes up our hormones (3:12) The link between insulin
resistance, hormones, and sexual dysfunction (5:00) How dietary fat
plays a crucial role in our sex hormones (6:40) Environmental
toxins as a hormone disruptor and driver of sexual dysfunction
(7:30) Strategies to activate your sex drive (9:23) Peptides for
optimizing sexual function in men and women (11:13) This episode is
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