Help caregivers know that they are not alone

Today's guest is Rayna Neises, Author and Writer of "No Regrets:
Hope For Your Caregiving Season", Founder of Season of Caring, Host
of A Season of Caring Podcast which is heard on various platforms,
Editor of Content Caregiver Magazine, International Coach
Federation Certified Coach, Life Leadership Coach, and Positive
Approach to CareTrainer.

Betsy and Rayna discussed her book, and the magazine for
Caregivers. Rayna was a Caregiver to both of her parents who had
Alzheimer's and discussed how she started her podcast to help
caregivers know that they are not alone and to provide resources to
help caregivers. Rayna discussed how her training as a Life
Leadership Coach helped her with caregiving and transition to her
business, A Season of Caring.

Rayna discussed how important self-care is for the caregiver, and
how important it is for the caregiver to check in on themselves by
asking the following questions, How am I doing? What's going
well?

Rayna also suggested asking yourself the same questions about your
loved one, How is your loved one doing?, What's going well? Rayna
helps caregivers by making space for them, asking the caregivers,
What's important to you? and encouraging to maintain their own life
while caregiving.

For more contact information: Help caregivers know that they are
not alone

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