How important it is to take care of ourselves

Today's guest is Bob Delaney Author and Writer of several books, a
former New Jersey State Trooper who worked undercover in the 70s to
infiltrate the Mafia, an NBA Referee, a Global Speaker, and an
Advocate for Post Traumatic Stress Awareness. Bob Delaney discusses
his new book, "HEROES are Human". Lessons in Resilience, Courage,
and Wisdom From the COVID Front Lines. Bob Delaney discusses how he
had post-traumatic stress from his job as an N.J. State Trooper,
and how Bob went for counseling and training at Harvard Global
Mental Health Program.

Bob interviewed several people who were on the front lines during
Covid and how their mental health was deeply affected by what they
experienced. Bob discusses how we must have these conversations to
help each other, how important it is to take care of ourselves, and
operational stress, and Bob discusses how important it is to have
"confrontations" and to take care of your "Mind Health". Bob
Delaney works with military veterans and also travels around the
world visiting veterans. Also, Bob Delaney has received many
different awards for his amazing work! One award is President
Barack Obama's Volunteer Service Award for his post-traumatic
stress education work with the military!

Betsy indicates that this is a must-read book to have in your
library and to give as a gift to someone to help them especially a
nurse, doctor, military veteran, first responder, and caregiver! In
Betsy's opinion, this book is very informative, powerful, and
helpful! "HEROES ARE human helped her realize that she needed more
help dealing with her Caregiver's PTSD! Betsy highly recommends
going to Bob Delaney's website to learn more details about Bob
Delaney and his awesome book! You can also order an autographed
book on the website and find out how you can get involved in
helping others!

For more information: How important it is to take care of
ourselves


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