Breathwork & Mindfulness Meditation

This meditation was recorded during one of my online sessions. We
begin with a short pranayama: inhale through the nose (full lungs)
for two counts and – without pausing between the breaths – exhale
all the air out through the open mouth for four counts. After about
30 breaths, I ask you to fully exhale all the air out of your lungs
and then hold the breath for as long as it feels comfortable to you
(sometimes swallowing helps), then you inhale fully and hold the
air in again, as long as you can. After that, I will guide you
through a feelings-awareness meditation with emphasis on letting go
tension in the physical and emotional body. This session ends with
a journey through nature and a body scan. You can do this session
either sitting upright on a chair, on the floor (cross-legged or on
the shins), lying down on your mat or bed. Whatever is most
comfortable for you – and where you don’t fall asleep ;-) For more
info on live sessions: aureliaserenaa@gmail.com