Please Explain: Superfoods

vor 13 Jahren

Podcast

Podcaster

Please Explain (The Leonard Lopate Show)

In Please Explain, we set aside time every Friday afternoon to get to the bottom of one complex issue. We’ll back up and review the basic facts and principles of complicated issues across a broad range of topics — history, politics, science, you name i...

Kunst , Gesellschaft , Politiknachrichten

Beschreibung

vor 13 Jahren

This week's Please Explain is all about so-called superfoods--natural, whole foods that are superior sources of anti-oxidants and essential nutrients. Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University, and co-author of The Happiness Diet and the forthcoming Fifty Shades of Kale, explains which foods are healthiest--from nuts to fish to olive oil to grass-fed beef--for our bodies and our brains.