Please Explain: How to Exercise Smarter

vor 13 Jahren

Podcast

Podcaster

Please Explain (The Leonard Lopate Show)

In Please Explain, we set aside time every Friday afternoon to get to the bottom of one complex issue. We’ll back up and review the basic facts and principles of complicated issues across a broad range of topics — history, politics, science, you name i...

Kunst , Gesellschaft , Politiknachrichten

Beschreibung

vor 13 Jahren

Some 45 million Americans belong to a gym or exercise on their own, hoping to improve their physical fitness and their health. Gretchen Reynolds, writer of the New York Times Phys Ed column and author of The First 20 Minutes, answers questions and debunks myths about exercise. She explains the latest research on the mental and physical benefits of exercise and tells how much and what kind of exercise is needed to stay fit, improve health, or lose weight.If you have a question about exercise, leave it as a comment! Or call during the show at 212-433-9692.