The Free Genies Project

Episode Summary: What happens when you hit a milestone—and need a nap instead of a party? In this raw, unscripted episode, Nane reflects on what it means to pause with intention, especially when life is lifing. From immigration stress to creative resistance, she shares the messy truth of what it’s like to keep showing up—even when the voice in your head says you’re cringe. Hit play to hear: How reinvention can still feel heavy, even when it’s joyful What she’s learned from being the most consistent she’s ever been Why taking a break isn’t the same as giving up A powerful Formula 1 comeback story that reminded her (and maybe you too) why it’s worth continuing And the importance of not abandoning your own ship—even when it’s easier to walk away This episode is equal parts journal entry, pep talk, and love letter to anyone who’s ever needed to rest without losing their spark. Resources Mentioned: Early promise, home heartbreak, and multiple comebacks: Hülkenberg’s F1 journey – Formula1.com Meet Your Host: You can call her Nane. She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo. A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions. Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect. Connect with Nane & the Genies: Instagram @TheFreeGeniesProject TikTok @CoachNane Website & Show Notes coachnane.com/freegenieproject Spread the Magic: Loved this episode? Send it to your favorite intense, curious, big-feeling human. You know the one. New episodes every Tuesday (after the break ) Hit follow, subscribe, and let’s free some genies. Music: “Runaway” by NEST BEATZ

Episode Summary: We’ve all learned to self-edit—to stay likable, safe, and chosen. But what happens when those edits start to cost us our joy, clarity, and sense of self?In this raw and reflective episode, Coach Nane breaks down what it really looks like to stop performing and start becoming. From the first crack in the mask to the mess of second adolescence and the power of living unfiltered—this is your invitation to reclaim the version of you that was never lost, just edited.Because being real isn’t always easy. But it is worth it. Hit play to hear: – Why “just be yourself” feels so hard (and how we got here) – The 4 phases of The Authenticity Curve – How to navigate the messy middle (aka your second adolescence) – Why your quirks and depth are your most magnetic traits – A personal story of art school dreams, a stolen binder, and choosing yourself—even when it’s messy – What it means to stop editing yourself and start editing the world around you – A legacy of radical care for your future (and inner) child Meet Your Host: You can call her Nane.She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance.A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo. A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions. Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect. Connect with Nane & the Genies: Instagram @TheFreeGeniesProject TikTok @CoachNane Website & Show Notes coachnane.com/freegenieproject Spread the Magic: Loved this episode? Send it to your favorite intense, curious, big-feeling human.You know the one. New episodes every Tuesday Hit follow, subscribe, and let’s free some genies. Music: “Runaway” by NEST BEATZ

Episode Summary: How to Build Your Identity Without Burning Out Choosing your identity is powerful, but living it? That takes practice. In this follow-up to last week’s mindset episode, we get practical. Because embodying your growth isn’t about manifesting harder. It’s about building tiny, consistent reps that rewire your beliefs, strengthen your self-trust, and make space for the real you to rise. If you’ve ever chosen a new path but felt stuck when it came time to become that version of you, this one’s for you. We’re walking through the full identity workout plan: choose, do, rest, repeat. Hit play to hear: Why resistance is not necessarily a sign to drop it all How to train your identity like a muscle (not a performance) Choosing one bold move to interrupt autopilot and claim your power How to build tiny, boring, consistent habits that stick Why rest isn’t a reward—it’s the magic that locks in your growth The 3-part identity circuit to help you become the person you’ve already chosen to be Meet Your Host: You can call her Nane. She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo. A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions. Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect. Resources Mentioned: Related Episode: Ep. 4 | Breaking Free from All-or-Nothing Thinking ️ Journal Prompt: “The version of me that I am building is…” Bonus Challenge: Choose one identity-aligned habit and do it for 7 days Reminder: Bold ≠ Unsafe. Choose actions that stretch you safely Integration Reminder: Rest isn’t weakness—it’s where transformation locks in Music Credit: “Runaway” by NEST BEATZ Connect with Nane & the Genies: Instagram @TheFreeGeniesProject TikTok @CoachNane Website & Show Notes coachnane.com/freegenieproject Spread the Magic: Loved this episode? Send it to your favorite intense, curious, big-feeling human. You know the one. New episodes every Tuesday Hit follow, subscribe, and let’s free some genies.

Episode Summary: In this solo episode of The Free Genies Project, Coach Nane unpacks one of the most misunderstood parts of personal growth: identity. But not the polished, “find your purpose” version—we’re talking the messy, layered, soul-level remix of becoming. What happens when you stop performing and start choosing? When you realize that identity isn’t found—it’s designed, redesigned, and remembered? This one’s a deep breath for the ones in the in-between. The ones asking better questions. The ones brave enough to let go of who they were taught to be. Hit play to hear: The myth that keeps us waiting for identity to “arrive” Why feeling uncertain about who you are is actually a power move A raw personal story of reinvention (hello, Britney Spears references & burning it all down) How to start remixing your identity through small, daily choices A ritual-style reflection to guide your next becoming Meet Your Host: You can call her Nane.She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo. A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions. Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect. Resources Mentioned: Reflection Prompts: Who were you before you learned who you were supposed to be? If you could choose who you’re becoming—not based on fear, but on truth—who would that person be? Music Credit: Runaway by NEST BEATZ (used with license) Connect with Nane & the Genies: Instagram @TheFreeGeniesProject and @CoachNane TikTok @CoachNane Website coachnane.com/freegenieproject Spread the Magic: Loved this episode? Send it to your favorite intense, curious, big-feeling human. You know the one. New episodes every Tuesday. Hit follow, subscribe, and let’s free some genies.