Stay Humble

In this episode, I discuss the different between Everyday Anxiety disorders and Generalised disorders and share with you two more tips on dealing with anxiety

In this episode I discuss the current news about people been off work on long term sick and suggest two new strategies to cope with anxiety. Mindfulness and Sleep.

This week is Mental Health Awareness week and the theme for this year is Anxiety. During this week, I want to share various strategies people can use to help them deal with Anxiety.

Krysten Taprell or known on Social Media as The Therapist Parent. Krysten has been a psychologist for over 20 years in Australia working with Children and Families, Schools, Private Practices & Local Government agencies. Krysten is also a published author of the book ‘The Dream Director’ which empowers children to take control of their dreams. In this episode we discuss: How Krysten became The Therapist Parent The Psychological effects Covid has had on children in Schools, How Crawling is no longer a milestone for Babies, Krysten tells me it’s never too early to prepare your kids for social media, And much more. Krysten Taprell Links Website  https://www.thetherapistparent.com/ Blog  https://www.thetherapistparent.com/blog Amazon Link to The Dream Director  https://www.amazon.co.uk/Dream-Director-Krysten-Taprell/dp/1922358967/ref=sr_1_1?crid=1CCHODX2WUYZ5&keywords=the+dream+director&qid=1647210885&sprefix=the+dream+director%2Caps%2C65&sr=8-1 Krysten Shop for Gratitude & Mindfulness cards and puzzles  https://www.thetherapistparent.com/online-store