Courage to Rise

Join me on this amazing roller coaster episode through why learning to regulate your nervous system is a truly revolutionary act. We touch on: Why we're really just monkeys with iPhones...and what to do about it Why your system is perceiving threats everywhere Why your inner mastery is more critical now than EVER before Why it makes you unf*ckwithable Why understanding all of these things allows you to reclaim your personal power  

In this episode, I break down the real truth about "toxic" gratitude...and how not to let "humans, humaning" rob you of your own personal empowerment. what NOT to say to people who experiencing something sh*tty how to support people without "bypassing" the neuroscience of gratitude my "make it weird" practice I am super passionate about breaking this one down so you can see what's REALLY happening, and how to pull the gift from the BS...I think I also cussed more in this episode than most, but we'll call it "raw, unfiltered passion". nods yes, that. 

In a world of A.I., deep fakes, and endless media designed to elicit certain emotions in viewers ...how can we ever know what's "true"? In this episode, I talk about HOW you know what's true and why your inner inquiry is critically important to learn to trust yourself and your own intution. 

Have you ever caught yourself comparing yourself to someone else? Or maybe even a group of someones? Looking at something someone did and judging yourself for not doing as well, or for not having what they have, not being where they are, as successful as they are...the list goes on! If you've ever done it (and haven't we all) and especially if you catch yourself doing it A LOT...then this podcast is just for you *hugs*