(#21) Life: How To Find Happiness In Life And Work (Guest: Brieana Thompson)

In this episode, Iyia and Brieana Thompson discuss how to find
happiness in life and work. They explore the importance of
work-life balance and the impact it has on overall well-being.





Keywords


happiness, work-life balance, life coach, signs of unhappiness,
science of happiness, managing stress, self-care





Takeaways


Work-life balance is crucial for overall well-being and
happiness.



A life coach helps individuals tap into their own wisdom and
truth.



Signs of unhappiness include lack of motivation, changes in
relationships, stress, anxiety, and isolation.



The science of happiness involves experiencing positive
emotions, engaging in activities that bring joy, cultivating
positive relationships, finding meaning and purpose, and
achieving goals.



Practical tips for managing stress include building a
relationship with oneself, identifying personal life medicines,
and prioritising self-care.






https://www.makeithappen.org.nz


Brieana's website: https://www.brieanathompson.com/








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