(#36) Life: Balancing Mental Health (Guest: Brieana Thompson)

In this episode, Iyia and Brieana Thompson discuss the secret to
balancing mental health for life and work. They define mental
health as encompassing emotional health and cognitive processing.
They explore how mental health impacts various aspects of life,
such as physical health, productivity, and relationships.








Keywords


mental health, balance, self-care, emotional health, cognitive
processing, physical health, productivity, relationships,
professional help, social connections, emotional regulation,
mental health challenges, grief, self-sabotage











Takeaways





Mental health encompasses emotional health and cognitive
processing, and it impacts various aspects of life.



Self-care practices, such as physical exercise, journaling,
meditation, and spending time with loved ones, are important for
maintaining mental health.



Seeking professional help and building social connections are
crucial for mental well-being.



Emotional regulation is essential for managing emotions and
avoiding impulsive reactions.



Grief can be experienced in various situations, and it's
important to seek support and practice self-care during the
grieving process.



Self-sabotage can occur out of fear and can hinder personal
growth and relationships.









https://www.makeithappen.org.nz


Bris Website: https://www.brieanathompson.com














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