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  4. The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross
The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross

The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 10 Monaten
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1:34:37

Author Michael Joseph Gross (Stronger: The Untold Story of Muscle
in Our Lives) reveals how muscle has shaped human health,
confidence, and culture for centuries—and why it’s time for women
to reclaim it. Learn why “brains vs. brawn” is a myth, how
lifting builds empathy and resilience, and the surprising history
of strong women—from Victorian Europe to the modern gym.


Episode Overview:
(0:00) Intro/Teaser
(4:00) From Greeks to Gains: The Origins of How We See
Muscle
(10:00) The Myth of Brain vs. Brawn
(20:00) How Lifting Weights Rewires the Brain
(25:00) Why Most People Still Don’t Lift (and How to Change
That)
(34:00) The Doctor Who Proved Strength Has No Age Limit
(46:00) How Pop Culture Shaped Our Fear of Muscle
(53:00) Are We Afraid of Strong Women?
(58:00) Jan Todd and the Victorian Women Who Lifted
(1:09:00) The Bettys Are Reclaiming Their Strength
(1:11:00) Raising Strong Daughters (and Sons)
(1:16:00) Where to Begin: Strength Training for Every Woman
(1:24:00) BONUS: After-Party with Dr. Stephanie


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/ep444/


We are grateful to our sponsors:


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
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