Burnout: The Invisible Weight of Motherhood

In this powerful episode of Parent Unplugged, I’m joined by
psychotherapist Natasha Crowe to talk about maternal burnout—what
it really is, how it shows up, and why so many mums are struggling
in silence. We dive into: • Maternal burnout vs postnatal
depression • The impact of good girl conditioning on modern
motherhood • The importance of boundaries for mums • Realistic
self-care (beyond bubble baths!) • How society glamorises
self-sacrifice in parenting • The roots and reality of mum guilt
This episode is packed with insight, validation, and practical
steps to help you move from surviving to thriving. #MaternalBurnout
#MumGuilt #PostnatalMentalHealth #ModernMotherhood
#ParentingPodcast #GentleParenting