Everyday Parenting, Mental Health, and Giving Ourselves a Break

This week on Parent Unplugged, I sat down with psychotherapist,
author and mum of three — Anna Mathur — for the kind of honest,
comforting chat every parent needs in their ears. We talked about
the messy middle of motherhood — the mental load, the guilt, the
pressure to be calm, and why making mistakes might be the most
human (and helpful) thing we do. In this episode we cover: ️ How to
actually be kind to yourself when things go sideways ️ The myth of
the “perfect parent” — and how to let it go ️ What Anna does when
she’s about to snap ️ Why you don’t need to be calm to be a good
mum ️ The quiet cost of trying to hold it all together ️ What rest
really looks like in a busy family life If you’ve ever felt like
you’re quietly failing behind the scenes… this one’s for you.
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