Dr. Chris Willard on Raising Resilient, Mindful Kids

In this episode, we explore how mindfulness and self-compassion can
transform not just our parenting—but our whole family dynamic.
Chris shares practical tools, honest insights, and the science
behind why being kinder to ourselves helps raise more resilient
children. What’s inside: How Chris’s own journey led him to
mindfulness and psychology The difference between self-compassion
and self-esteem Simple, powerful practices parents can use with
their kids What our self-talk teaches our children about worth How
mindful parents respond differently to meltdowns What to do if you
struggle with burnout or inner criticism The one message Chris
wants every parent to hear #mindfulparenting #selfcompassion
#emotionalresilience #gentleparenting #parentingpodcast