Feeding Kids with Lucy Upton

In this episode, I’m joined by Lucy Upton, paediatric dietitian and
feeding specialist, to talk all things food — the pressure, the
confusion, and how to feel more confident about what your child
eats (or doesn’t!). Why there’s so much conflicting advice out
there — and what to trust What to do when your child refuses to eat
vegetables Do kids really need to eat three meals a day — or is
grazing okay? Healthy, realistic snack ideas that won’t take you
hours How much of a problem is sugar really — and how to keep
balance Simple swaps and mindset shifts to take the stress out of
mealtimes