Why Your Toddler Won’t Eat (and What Actually Works)

In this episode of Parent Unplugged, I’m joined by paediatric
dietitian and feeding therapist Emma Shafqat for a deep dive into
fussy eating - the normal, the not-so-normal, and the stuff nobody
tells you until you’re crying over a cold plate of pasta. Emma
breaks down why toddlers often hit that “neophobic stage” (yep,
there’s an evolutionary reason they suddenly act like broccoli
might kill them), and the red flags that suggest a child may need
extra help with eating. We talk about: • What typical fussy eating
looks like • When pickiness becomes “problem eating” • Texture
issues, sensory overload, and why dinner time is the hardest meal •
The gentle, step-by-step exposure approach that actually works •
Why pressure backfires - even when you’re desperate • How to
structure meals so kids feel safe, not overwhelmed • The power of
play, sensory exploration, and getting kids involved • When to
trust your gut and seek support It’s a compassionate, practical
conversation for any parent who’s exhausted by mealtime battles or
quietly worrying, “Should my child have grown out of this by now?”
You’re not failing. Your kid isn’t broken. And Emma’s wisdom might
just change your whole approach.