Why We Lose Ourselves in Parenting (and How to Get Back)

I’m joined by Jo Rodriguez, a health psychologist and the voice
behind Straightforward Psychology on Instagram (63k followers). She
helps overwhelmed, exhausted adults feel less sh*t - and in this
chat, we bring her wisdom straight into the world of parenting.
Here’s what we cover: Why kids trigger us more than anyone else
What happens when we calm the body first so the mind can follow How
to know if you’re tired vs burned out Finding yourself again after
having kids Why parenting brings out so much anxiety The guilt
parents feel for putting themselves first - and how to move past it
#ParentingPodcast #ParentBurnout #MumLifeUnplugged #ParentAnxiety
#ParentSupport #OverwhelmedParents