Why Food Matters for Focus and Feelings

Why Food Matters for Focus and Feelings

vor 5 Monaten
10 Minuten
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Beschreibung

vor 5 Monaten
Some children don’t just dislike food - they fear it. In this
10-minute highlight, nutritionist and Brain Food author Lucinda
Miller explains why highly selective eating is often rooted in
neurology, sensory processing, and stress - not stubbornness or bad
habits. We explore why mealtimes can trigger fight-or-flight, how
nutrient depletion affects regulation and behaviour, and what
actually helps children feel safe enough to expand their diet. A
must-watch for parents of selective or neurodivergent eaters.
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Why Food Matters for Focus and Feelings
Why Food Matters for Focus and Feelings

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