Burnout isn’t your fault

In this episode, Charis is joined by psychotherapist, author, and
mum of three Anna Mathur to talk honestly about burnout,
productivity, and the invisible cost of always being the one who
copes. Anna shares the moment she realised she had nothing left in
the tank - sitting on the kitchen floor, unable to pack a bag or
make a simple decision - and how burnout became one of her most
painful teachers. Together, they unpack why so many parents tie
their identity to productivity, why exhaustion gets applauded, and
how guilt keeps us stuck in cycles of depletion. This conversation
is a powerful reminder that burnout isn’t a personal failure - it’s
a collective issue. And that caring for yourself isn’t selfish,
it’s essential. For your mental health, for your nervous system,
and for the children who need to see you rested, resourced, and
able to laugh again.