Helping Anxious Kids: How to Listen, Validate & Support Highly Sensitive Children

In this episode, child and anxiety specialist Dr. Katie Bodge
shares her expertise on supporting children who are highly
sensitive, deeply feeling, or struggling with anxiety. From
understanding meltdowns, sleep issues, and somatic symptoms to
knowing how-and when-to reassure your child, Katie breaks down
practical strategies for parents. Learn how your own nervous system
impacts your child, why validation is key, and how to help kids
feel safe, supported, and understood. Perfect for parents of
children ages 2-7 who want to understand anxiety, navigate school
challenges, and build a calmer home environment.