“What If I Hurt My Baby?” Understanding Intrusive Thoughts

In this episode of Parent Unplugged, we’re joined by clinical
psychologist Emma Offord to talk about postpartum OCD, intrusive
thoughts, and maternal mental health. Emma shares her personal
experience of becoming a mum while dealing with intense intrusive
thoughts, anxiety, and hypervigilance - and why these thoughts can
feel so real, distressing, and confusing. We explore what intrusive
thoughts actually are, why they are so common in new parents, and
the truth behind fears like “what if this means something about
me?” This episode is a must-listen for anyone navigating postpartum
anxiety, OCD, or struggling with thoughts they feel scared to say
out loud. If you’ve ever questioned your thoughts, your identity,
or felt alone in your experience - you’re not alone. Topics
covered: Postpartum OCD Intrusive thoughts in motherhood Maternal
mental health Anxiety and hypervigilance after birth
Neurodivergence and parenting Listen now for an honest, reassuring
conversation that will help you better understand your mind - and
feel less alone 🤍